What Does Biofeedback Mean
Certain functions throughout the body like breathing and heart beat are involuntary. Learning methods to control these mechanical functions can help people who are struggling with addictions to feel empowered on their path to recovery.
Biofeedback is some form of treatment offering those who recover from addiction a method to control their physiology and mind.
Depending on the machine, the feedback may take the form of pulsing or beeping sounds, images or light flashes. Because the body behaves in certain ways when under stress such as during withdrawal or when experiencing cravings, this information can help the patient to effectively use various methods to relax.
The sensitivity nerves on the skin of a patient are studied during biofeedback. These sensors are connected to the special medical device which furnishes the medical professionals providing the treatment "feedback" on the patient's "bio" signs.
Biofeedback Methods In Treatment Of Addiction
This therapy aids the addicted person to understand how they respond to mental stimulations. The resulting feedback helps the professional personnel work out an individualized treatment plan.
Many body functions carry on without us being conscious of them. These involuntary functions can leave us with more distress, especially when we are nervous, tense or under severe emotional stress. Biofeedback therapy is utilised to understand how the body is reacting to physical and emotional attention unconsciously.
Some unconscious functions tracked by Biofeedback therapy are
- Breathing pace
- Heartbeat rhythm
- Skin coldness level
- Blood pressure
- Sweat production
- Muscle activity
These subconscious functions are usually elevated when one has taken alcohol or drugs. Anxiousness, agitation and depression are just a few of the issues that can be helped with the use of biofeedback therapy.
The patient can know all the information about their involuntary body responses after it has been displayed by the biofeedback machine. The patient's heart rate may be represented by a pulsing light that is displayed on the monitor of the machine for instance. If the pulsating light is fast the recovering addict is given the information that they need to use stress relieving techniques in order to lower their heart rate. The rate of blood pumping by the heart will determine the speed of the pulse on this machine.
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The Practices Involved In Biofeedback
- A practice of tranquil focusing attention aimed at becoming free from stressful emotions and ideas.
- Progressive Muscle Relaxation
- When a person is tense, their muscles may also tense up and this exercise teaches them how to relax the muscles from one part of the body to the next.
- Guided Affective Imagery
- A technique releasing tension from the body and brain - guiding mind to good, peaceful pictures and events.
Neurofeedback As A Therapy
EEQ or neurofeedback works like biofeedback but concentrates on calming and treating the overactive brain. When drugs or alcohol beverages are taken during a long period, the natural brain activity can be negatively affected. The improper brain work can be connected with low spirits, nervousness and other negative emotions that could provoke back-set. The brain patterns can be returned back to the way they were before the addiction with the help of Neurofeedback.
When neurofeedback is used in conjunction with other remedial treatment, the addicted person is armed to succeed in remaining clean.
We can help you locate a Biofeedback treatment facility.
Addiction Treatment And Biofeedback Therapy
A health expert with special tools is usually the one to administer the biofeedback therapy. Biofeedback smartphone apps which are specialised can be used within the home in order to supplement supervised therapy sessions.
The length of each session at the centre may vary from half an hour to one hour. 10 sessions may be all that is needed for results to be seen if the addiction was mild. More serious addiction may need as many as 50 treatments.
This technique will not interfere with your life in any way. It is one of the best options if you are having trouble using the medicines to get over your addiction. Since there is no medication involved during Biofeedback therapy, it is a safe method to use with pregnant women.
One of the proven ways of getting rid of an addiction is through biofeedback and neurofeedback techniques.
Understanding how the mind and body in an individual are affected by their addiction is extremely important. This information gives medical professionals the knowledge about how to modify these effects to help recovering addicts feel a sense of control over themselves during their recovery.
The drug effects on the brain can be cured using these techniques. Some of these mental disorders include attention deficit hyperactivity disorder [ADHD], obsessive-compulsive disorder [OCD] and post-traumatic stress disorder [PTSD].
Get Professional Assistance To Beat Addiction
There are different ways of getting over an addiction and one can choose to be admitted in a rehab or be treated from home. Cognitive behavioural therapy (CBT) is one recovery technique that if used together with Biofeedback can yield positive results to the patient. The treatment will also pair well with alternative techniques of recovery like art and music therapy.
Most drug rehab centres are offering full addiction healing programs, which normally include biofeedback methods and other therapies. Call 0800 772 3971 to gain freedom from your addiction by talking to a therapist today.